Simple movements and motions of the body become difficult as we age. Yoga is a safe and effective way to help restore overall health for older adults. Practicing yoga will help in stretching, improving balance, maintaining breathing and balance of the mind.
A good night’s sleep is a dream for most older adults. Doing yoga regularly will improve the mind-body connection, reduce stress and result in better sleep.
Our instructors connect with each individual to understand what yoga will give the best-desired results for your condition.